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Monu - Yoga Instructor

Monu - Yoga Instructor

@Monu08

(4)

Kinh nghiệm

9 năm

Theo dõi

23211

Level

PLATINUM

Ngôn ngữ

Tiếng Anh, Tiếng Hindi

Walter Veale Fitnation
Walter Veale Fitnation
Walter Veale Fitnation
  • Cải thiện sức khỏe 
  • Tư vấn dinh dưỡng
  • Tăng cân
  • Giảm cân
  • Yoga
  • Căng cơ
  • Cải thiện sự linh hoạt

Develop the class routines, as well as the class format to increase member’s fitness and personal health in both body and mind . Motivational skills to push and challenge members .

3 months ago

#forarmbalance #pinchamayurasana #balancing #inversion Read more
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9 months ago

Meaning of Ear Pressure Pose or Ear to Knee Pose (Karnapidasana) Karnapidasana or Ear Pressure Pose is considered one of the most important inversion poses. This pose made up of karna+pida+asana, karna means ear, pida means force, and asana means pose/posture. This asana is also called as Raja… Read more
119
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9 months ago

Full Locust Pose ( Salabhasan) Benefits-: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. Read more
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1 year ago

#leepapp #trainsmart #funkyflyingcrowpose #crowposevariation #yogabalance 🙏🙏 Read more
511
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1 year ago

Benefits of Bakasana (Crane Pose) Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists, and shoulders. 🙏🙏🙏… Read more
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1 year ago

Benefit of Standing Forward Bend Pose : 1-Stretches the hips, hamstrings, and calves 2-Strengthens the thighs and knees 3-Keeps your spine strong and flexible 4-Reduces stress, anxiety, depression, and fatigue 5-Calms the mind and soothes the nerves 6-Relieves tension in the spine, neck, and back… Read more
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1 year ago

🙏🙏 Read more
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1 year ago

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1 year ago

968
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1 year ago

🙏🙏🙏 Read more
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