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Meaning of Ear Pressure Pose or Ear to Knee Pose (Karnapidasana)

Karnapidasana or Ear Pressure Pose is considered one of the most important inversion poses. This pose made up of karna+pida+asana, karna means ear, pida means force, and asana means pose/posture. This asana is also called as Raja Halasana (Lord Furrow Pose). This pose basically identified with your ear.

Level: Intermediate

Duration: 30-60 seconds

Improves: It improve your every part of the body from knees to ears, as it stretches them all massaging shoulders, neck, back, glutes and hamstrings. It also activates Throat Chakra (Vishddha), Solar Plexus Chakra(Manipura) and Sacral Chakra (Svadisthana).

Precautions before Ear Pressure Pose (Karnapidasana)

If you have a problem of high blood pressure and asthma, make use of props for supporting your legs. Also it is recommended to avoid this asana if you feel any kind of extreme pain in the body parts. You must not practice this pose during menstruation, diarrhea, and any kind of serious injury. Always consult with doctor before starting yoga.

How to Practice Ear Pressure Pose (Karnapidasana)

Step 1: Lie down on your back and put your hands side at resting position, your legs are positioned at front of you.

Step 2:Take a deep breath and start raising your legs in the air and keep your legs together straight in the air. Now exhale and put your legs over your head.

Step 3: Lift your hips above as you pull up your legs in the air.

Step 4: Lift your hands and put them under your lower back part to support your buttocks. Keep your knees bend holding them together.

Step 5:Now put down your knees towards your chin and take a deep breath.

Step 6: Open your bended knees and put them on floor on both sides of your head.

Step 7: Now gently press the top of your knees against your ear .

Tips for Convenience

While performing Karnapidasanaif your knees don’t come easily to the ground keep them up until they come to the ground automatically.

You will always feel pressure on your neck and you should not move your neck and head to avoid any kind of injury.

There is a light weight in the neck in this pose, so it is recommended to not move your head frequently.

Benefits of Ear Pressure Pose (Karnapidasana)

Once yogis pressure their ears with knees it helps them to treat the ear problems like hearing issues, infections, tinnitus and many more.

Spine is the primary support of our body. This pose makes our spinal column flexible as it provides full range of motion.

It provides an ancient method to massage digestive organs inside our belly. With regular practice of Knee-to-Ear pose you can get rid of acidity, constipation, bloating and indigestion issues.

If your menstrual cycle is irregular, heart rate is irregular, breathing is irregular, body temperature is irregular and muscles are weak, you should really take care of your Thyroid Glands. Ear Pressure Pose is considered to be the best yoga pose for enabling Thyroid Glands to work with full power.

It provides many benefits to your lungs and improves your breathing.

It makes your shoulders and neck pain free and broadens them.

It helps to get relief of stress, anxiety, fatigue and sleeping disorders.

With regular practice, it increases energy levels and controls negativities.

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Full Locust Pose ( Salabhasan)

Benefits-:

Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.

Stretches the shoulders, chest, belly, and thighs.

Improves posture.

Stimulates abdominal organs.

Helps relieve stress.

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Benefits of Bakasana (Crane Pose)
Regular practice of this pose will increase mental and physical strength.
Helps in to make your body more flexible.
It increases endurance capacity.
Practicing this posture on a daily routine helps you in strengthening your forearms, wrists, and shoulders.
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Benefit of Standing Forward Bend Pose :

1-Stretches the hips, hamstrings, and calves
2-Strengthens the thighs and knees
3-Keeps your spine strong and flexible
4-Reduces stress, anxiety, depression, and fatigue
5-Calms the mind and soothes the nerves
6-Relieves tension in the spine, neck, and back
the abdominal muscles
7-Eases symptoms of menopause, asthma, headaches, and insomnia
8-Stimulates the kidneys, liver, spleen,
Improves digestion
9-May lower high blood pressure
10-Therapeutic for infertility, osteoporosis, and sinusitis . 🙏🙏🙏

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In order for you to succeed... you have to believe that you can ....🙏🙏🙏