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Airic Ho

Airic Ho

@Airic12391

(4)

Kinh nghiệm

16 năm

Theo dõi

30728

Level

DIAMOND

Ngôn ngữ

Tiếng Anh, Tiếng Tây Ban Nha (Mexico), Tiếng Việt

Walter Veale Fitnation
Walter Veale Fitnation
Walter Veale Fitnation
  • Cải thiện sức khỏe 
  • Cải thiện hệ thống tuần hoàn
  • Cải thiện tinh thần
  • Cải thiện sự linh hoạt

8 hours ago

Day 53 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ #LIVEACTIVE #LIVEBETTER #FAMILYTRAINING ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓 #LEEPACADEMY #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness #LIVEBETTER Read more
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2 days ago

Day 52 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ Saturday morning run ♥️ Late post.......... train yourself everyday, no matter what it is, walk, run, lifting weights, yoga, swimming, rock climbing... anything to get the blood flowing and heart racing! Be your own competition! 💪 Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓 #LEEPACADEMY #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness #LIVEBETTER WISHING EVERYONE A WONDERFUL WEEKEND!!! TRAIN HARD, EAT GOOD, SLEEP… Read more
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4 days ago

Day 51 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ Stretching, myofascia release this evening by the pool! 🏊‍♂️🧘‍♂️ Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓 #LEEPACADEMY #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness #LIVEBETTER WISHING EVERYONE A WONDERFUL WEEKEND!!! TRAIN HARD, EAT GOOD, SLEEP WELL, & REPEAT LEEPERS!💚💚💚 Read more
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5 days ago

Day 50 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ Hitting targets 🎯🎯🎯 Find new ways to train your brain, body... Practice hitting targets with Archery, it is a great way to focus and learning proper technique will definitely make it more enjoyable and fun!!! #Leepcoins #Tryingnewthings #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness Read more
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6 days ago

Day 49 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ I google “reasons to run” and found a list of reasons on why? 🧐 although running is consider one of the best ways to burn off energy/calories... it can be quite technical in terms of running form, posture, movements etc... if you are looking to get back to the basics of running, short run, long runs, ultra marathons... I am here to help! please book a session… Read more
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1 week ago

Day 48 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ 🐃🐂🐃🐂🐃🐂🐃🐂🐃🐂🧧🧧🧧♥️♥️♥️ “We all have two lives, the second one begins when we realize we only have one.” Live your life daily and truly be in the NOW, the present.. try not to dwell in the past too much or worry so much about what the future may hold but be totally aware of yourself in the present and what your next step is... practice mindfulness, workout daily,… Read more
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1 week ago

Day 47 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ 🐃🐂🐃🐂🐃🐂🐃🐂🐃🐂🧧🧧🧧♥️♥️♥️ Những ngày Tết ít ra ngoài ở nhà cùng con trai tập luyện. #TrainatHome Mọi người nhớ là mỗi ngày vận động và giãn cơ để cho cơ thể mình linh hoạt và máu huyết lưu thông. Có một cơ thể khỏe mạnh sẽ có cuộc sống nhiều cơ hội hơn và nhiều niềm vui hơn mỗi ngày. Chúc mừng năm mới và nhớ smile nhiều… Read more
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1 week ago

Day 46 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ 🐃🐂🐃🐂🐃🐂🐃🐂🐃🐂🧧🧧🧧♥️♥️♥️ Set a daily fit/health goal for yourself this year... wether it be something simple as waking up early and stretching every morning or even more thought out like eating more healthy daily... make it a habit, a healthy habit for a strong mind, body and an enlighten soul! Whatever you are doing, when outside and in public do not forget to wear a mask!😷😷😷 #Protectyourself #Discipline… Read more
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2 weeks ago

Day 45 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ 🐃🐂🐃🐂🐃🐂🐃🐂🐃🐂🧧🧧🧧♥️♥️♥️ 1st Run of the New Year! chúc mừng năm mới!!! 😘 Get active, be healthy, become the best version of yourself... #Discipline #NOEXCUSES #LEEPACADEMY #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness #LIVEBETTER Read more
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2 weeks ago

Day 44 2021 GOAL : STRETCH EVERY SINGLE MORNING✅ 🐃🐂🐃🐂🐃🐂🐃🐂🐃🐂🧧🧧🧧♥️♥️♥️ 1 more Run in before the New Years 2021 Lunar Calendar! Set a goal for yourself this year, a doable goal, get a walk in every morning... stretch every morning... practice mindfulness daily, whatever it is.. make sure its benefiting you and make it a healthy habit! chúc mừng năm mới!!! 😘 #LEEPACADEMY #JOINTHEREVOLUTION #TRAINSMART #TheFutureOfFitness #LIVEBETTER Read more
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