NO GYM? NO PROBLEM.! “THE FUTURE DOES NOT BELONG TO THE BIGGEST OR THE STRONGEST, BUT TO THOSE WHO ARE MOST RESPONSIVE TO CHANGE!”
#LEEPAPP. #TRAINANYWHERE
#LIVEACTIVE
💚💚💚💚💚
#TheFutureOfFitness

Day 75 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Bootcamp K5 Day 1 💪 💚

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 74 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#HIPFLEXORS
Sharing and training #LEEPACADEMY
#LeepWorkshop
#Livebetter

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 73 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Setting new fit goal for April 2021
Distance cover on foot/running/walking
GOAL/MUC TIEU: 700km
💪💚#LiveActive

What is your fit/health goal for April?
😉
#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 72 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#LeepAcademy
#LEEPPTBOOTCAMP COMING SOON.... 💪💪💪
March 26th,27th,28th💚💚💚

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 71 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Learning from the best♥️
Human needs 💚
Visual, audio, Feeling... how do we learn? How can we adapt? 💪
#Leepworkshop
#HowtoBEainfluencer
Thank you Leep.App and special thanks to Mrs Huyen Phan 🥰

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 70 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#Squats
The simpliest thing puts a smile on my face... to me, it is a amazing feeling when people get together to share, communicate... talk about a fundamental movement pattern, EX: SQUATS.💪♥️
Are you squatting enough? 😲😳😅
#GrowingTogether
Have a wonderful day everyone! ♥️

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 69 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#LEEPACADEMY K8
Capturing one of the best parts of Leep Academy,
#BecomingAEliteTrainer 💪💚
Special thanks to Duc and Rod ♥️🥰


#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 68 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#LEEPptBOOTCAMP
COMING SOON...... 💚
March 26th,27th,28th
Sign up now!!! For more information or registration, please feel free to contact me!!! 💪📝📚🤸‍♂️🤸🤸🏻‍♀️

Thank you so much! Looking forward to seeing you there! #BOOTCAMP K5


#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 67 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

(Old photo)

#LEEPACADEMY K8 💚💚💚💚💚💚💚💚💚
Day 4 ♥️🥰📝📓📝🖋📚📖📕📗📘📙🗃

Have a wonderful day everyone!

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 66 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#TRAININGSTRETCHING 🧎‍♀️🧎🧘‍♂️🧘♥️📝

Have a wonderful EVENING everyone!

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 65 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#LEEPACADEMY continues this weekend! 💪 Day 4-5 ♥️

Remember to train everyday! Book a training session with our Leep experts! And improve overall health!!! 💪💪 Leep into the future of fitness!!!
🌍🌏🌎🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Have a wonderful day everyone!

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 64 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

#Bootcamp K4💪💪💪♥️♥️♥️

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 63 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

😉 #TRAINANYWHERE🌍🌏🌎
Challenge yourself with periodic trips to the mountains, the unknown... discover that training the body and mind does not require any equipments or gyms... you can use the legs to move around technical parts of mountains and truly test not only your muscles, but also your endurance and survival skills... ALWAYS REMEMBER, bring a friend or friends along for the challenge! 💪💪💪💪💪
#NUIDINH ⛰🏔🗻🏔⛰🗻

#LiveActive

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 62 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Coffee in the morning, benefits?

“Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer's and Parkinson's disease. In fact, coffee may even boost longevity” source-Google🌎🌏🌍
+I have found coffee also improves my digestion+ 😉

#LiveActive
#Drinkactive
#BeActive

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 61 2021 GOAL : STRETCH EVERY SINGLE MORNING✅
*HAPPY WOMAN’S DAY🌹🌹🌹
(Old Photo)
When you find your purpose in life... it may be the most happiest fulfilling moment ever, but make sure you are doing what you are focus on daily to achieve that purpose! Am grateful of everyone in my life, the ones who stays, the ones who leave, the ones who are always commited to bettering themselves daily.
#Liveactive
Be happy, be healthy, create memories... love yourself and love the ones around you 🥰😍♥️
Thank you to the woman who contributed to who I am as a person today, and who I can become...💪


#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 60 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Run 10Km daily or more... helps with blood flow, relaxing the mind, strengthing the joints... many more benefits!!! If you cannot run, then walk... if you cannot complete 10km... try 5km or even 2km... get moving everyday!! 💪💪🥰🥰 * Remember to stretch everyday before and after exercise *


#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 59 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

LEEP PT BOOTCAMP K4 IS COMPLETED!
#LIVEACTIVE #LIVEBETTER!!!! 💚
GREAT JOB EVERYONE!!! 🥰🥰🥰

COMING SOON....... #LEEPACADEMY✍️📓✏️📝📚📖

Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓

#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 58 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Day 3 Bootcamp is finish!
#LIVEACTIVE #LIVEBETTER
PT BOOTCAMP 💪🧘‍♂️🧘🏋🏻‍♀️🏋️🤸🏻‍♀️🤸
DAY 3 1,000 Reps!!!! 💚
GREAT JOB EVERYONE!!! 🥰🥰🥰

Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓
#LEEPACADEMY
#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness

Day 57 2021 GOAL : STRETCH EVERY SINGLE MORNING✅

Day 2 Bootcamp is finish! READY FOR DAY 3???
#LIVEACTIVE #LIVEBETTER
PT BOOTCAMP 💪🧘‍♂️🧘🏋🏻‍♀️🏋️🤸🏻‍♀️🤸
DAY 3 1,000 Reps!!!! 💚
See everyone at 5am!

Sign up NOW for our Leep Academy course in March!!! (inbox me for more information) ✏️📓
#LEEPACADEMY
#JOINTHEREVOLUTION

#TRAINSMART
#TheFutureOfFitness